Homemade Baked Seasoned Sweet Potato Fries

Homemade Baked Seasoned Sweet Potato Fries

Preheat oven to 400

Peel 5 medium sized sweet potatoes

Wash and cut up (into french fry size pieces)

Put into a bowl

Pour ¼ cup of oil over top of them in the bowl

Sprinkle 2 tbsp of sweet n low in bowl

Sprinkle 2 tbsp of cinnamon in bowl

Sprinkle a couple pinches of salt in bowl

Use both hands to mix well until all fries are coated with oil and spices.

Place in a large baking dish spreading out fairly evenly

Bake uncovered for 25-30 minutes / until tender

When there is about 5 minutes of cooking time left sprinkle with a pinch of salt and sweet n low

Remove from oven

Place on a plate with a paper towel underneath to pull out excess oil

EAT UP!! J

Nutrition Info

1 medium sweet potato   - used 5

Calories 130                                        650

Fat 0.39g                                              1.95

Fiber 3.9                                               19.5

Sodium 16.9                                       84.5

Corn Oil 1 tblspn    -   used 4

120                                         480

14                                           56

0                                              0

0                                              0

(Spices used: Sweet n low, salt, ground cinnamon) 0

Makes  24oz  cooked fries

Total Recipe

1130

57.95

19.5

84.5

Per Ounce

47.1

2.4

0.8

3.5

Each ounce make about ½ cup of fries