Homemade Baked Seasoned Sweet Potato Fries
Preheat oven to 400
Peel 5 medium sized sweet potatoes
Wash and cut up (into french fry size pieces)
Put into a bowl
Pour ¼ cup of oil over top of them in the bowl
Sprinkle 2 tbsp of sweet n low in bowl
Sprinkle 2 tbsp of cinnamon in bowl
Sprinkle a couple pinches of salt in bowl
Use both hands to mix well until all fries are coated with oil and spices.
Place in a large baking dish spreading out fairly evenly
Bake uncovered for 25-30 minutes / until tender
When there is about 5 minutes of cooking time left sprinkle with a pinch of salt and sweet n low
Remove from oven
Place on a plate with a paper towel underneath to pull out excess oil
EAT UP!! J
Nutrition Info
1 medium sweet potato - used 5
Calories 130 650
Fat 0.39g 1.95
Fiber 3.9 19.5
Sodium 16.9 84.5
Corn Oil 1 tblspn - used 4
120 480
14 56
0 0
0 0
(Spices used: Sweet n low, salt, ground cinnamon) 0
Makes 24oz cooked fries
Total Recipe
1130
57.95
19.5
84.5
Per Ounce
47.1
2.4
0.8
3.5
Each ounce make about ½ cup of fries
