Bulked Up Teriyaki Stir-Fry
This recipe makes 15 one cup servings. Mix is 3.5pts per cup by following recipe exactly.
Ingredients
24 - oz boneless, skinless chicken breast (diced) 12pts
4 - Packs Knorr Asian Sides Teriyaki Noodles 32pts2 - Large Green Bell Peppers (Sliced into strips)
1 - Large Yellow Green Pepper (Sliced into strips)
1 - Large Red Bell Pepper (Sliced into strips) 1pt (for all 4 bell peppers)1 - cup matchstick carrots 0pts2 - 14 oz cans of La Choy Bean Sprouts 1pt (for both cans)
½ - cup Kikkoman soy sauce 2pts
½ - cup Kikkoman teriyaki sauce & marinade 4pts1 - tbsp Kikkoman soy sauce (separate from above) 0pts
1 - tbsp Kikkoman teriyaki sauce & marinade (separate from above) 0pts
½ - tsp paprika 0pts
½ - tsp chili powder 0pts
½ - tsp onion powder 0pts
½ - tsp garlic powder 0pts
½ - tsp chicken seasoning 0pts8 - cups water 0pts
Non stick cooking spray 0pts
Directions:
1. Spray a large stir fry pan or skillet with non-stick cooking spray
2. Place pan on burner, turn on high heat and add diced chicken breast
3. Cook chicken until done
4. When chicken is cooked, add all spices and stir chicken until spices have coated the chicken well
5. Add all peppers, carrots, bean sprouts, soy sauce and teriyaki sauce to skillet with chicken
6. Turn burner down to medium-low, mix everything well and cover with lid
7. Stir frequently while preparing noodles
8. Bring 8 cups of water to a boil
9. Add teriyaki noodles and bring back to boil
10. Turn heat down to medium-low
11. Cover and let cook until noodles are done (until water has cooked out)
12. Keep a close eye on noodles and chicken/veggie mix to ensure that neither sticks and burns
13. Once noodles are done, add to skillet with chicken and veggies and mix well.
14. Add one additional tbsp of soy sauce and 1 additional tbsp of teriyaki sauce when you add the noodles, mix well.
15. Turn heat to low and cook while stirring constantly until liquids have almost disappeared
16. Turn burner off, serve in one cup servings
1. Spray a large stir fry pan or skillet with non-stick cooking spray
2. Place pan on burner, turn on high heat and add diced chicken breast
3. Cook chicken until done
4. When chicken is cooked, add all spices and stir chicken until spices have coated the chicken well
5. Add all peppers, carrots, bean sprouts, soy sauce and teriyaki sauce to skillet with chicken
6. Turn burner down to medium-low, mix everything well and cover with lid
7. Stir frequently while preparing noodles
8. Bring 8 cups of water to a boil
9. Add teriyaki noodles and bring back to boil
10. Turn heat down to medium-low
11. Cover and let cook until noodles are done (until water has cooked out)
12. Keep a close eye on noodles and chicken/veggie mix to ensure that neither sticks and burns
13. Once noodles are done, add to skillet with chicken and veggies and mix well.
14. Add one additional tbsp of soy sauce and 1 additional tbsp of teriyaki sauce when you add the noodles, mix well.
15. Turn heat to low and cook while stirring constantly until liquids have almost disappeared
16. Turn burner off, serve in one cup servings
